Crab and Shrimp Seafood Bisque
adminA luxurious, velvety bisque made with tender shrimp, sweet crab meat, aromatics, and a smooth cream base—restaurant-quality comfort at home. Ingredients (Serves 4–6) 2 tbsp butter 1 tbsp olive oil…
Ground Beef Zucchini Sweet Potato Skillet (Bariatric-Friendly)
Why It’s Bariatric-Friendly Balanced protein + fiber No heavy sauces Soft texture, easy to chew Simple, whole ingredients Ingredients (Serves 3–4 small portions) 1 lb lean ground beef (90–93%) 1…
GREEK VEGAN SPANAKOPITA
A vegan take on the classic Greek spanakopita, made with layers of flaky phyllo dough filled with spinach, herbs, and a creamy dairy-free “feta-style” mixture. Perfect as an appetizer, side…
Mediterranean Ground Beef Skillet
Savory ground beef cooked with garlic, tomatoes, herbs, and vegetables, finished with olives and feta. This one-pan Mediterranean dish is comforting, protein-rich, and ready in under 30 minutes. 🧂 Ingredients…
Fresh Cucumber Tomato Salad with Red Onion & Herbs
Bright, crunchy, and ultra-refreshing—this salad is a straight classic that never misses. Juicy tomatoes, crisp cucumbers, sharp red onion, and fresh herbs all tossed in a simple dressing. It’s…
2-Point Pizza Muffins
These mini pizza muffins are fluffy, savory, and packed with pizza flavor — but only 2 WW points each (when made as directed). Great for lunchboxes, quick snacks, or guilt-free…
Carnivore Ice Cream Recipe
🍨 Carnivore Ice Cream – The Game Changer Imagine rich, velvety ice cream with zero sugar, no plant-based ingredients, and still indulgent enough to feel like a cheat meal. This carnivore…
Carnivore Chaffle Burger Recipe
Carnivore Chaffle Burger Recipe Ingredients - 2 Chaffles (see below for Chaffle recipe) - 2 beef patties (4 oz each, made from grass-fed beef) - 2 slices of cheese (optional,…
Lemon Custard Cake Recipe
Lemon Custard Cake Recipe Our main dessert for tomorrow. Chilled and sliced straight out of the fridge. It's as yellow and delightful as a summers day! Using lemons from my…
Cranberry Walnut Chickpea Salad with Orange Vinaigrette
Cranberry Walnut Chickpea Salad with Orange Vinaigrette Ingredients 1 cup celery, finely chopped ½ small red onion, thinly sliced 1 cup dried cranberries 2 cans (15 oz each) chickpeas, drained…