Cleansing Green Detox Soup
adminA light, refreshing green soup made with zucchini, broccoli, spinach, ginger, and lemon — perfect for detox days, digestion, immunity, and clean eating. Nourishing, comforting, and naturally low-calorie 💚🍵 (Light…
Creamy Taco Soup Recipe
(Comforting • High-Protein • WW-Friendly) Rich, cozy, and full of taco flavor — this creamy soup is perfect for busy nights 😍 📝 Ingredients (Serves 6) 1 lb lean ground…
Chinese Chicken Cabbage Stir-Fry
(Low-Cal • High-Protein • Weight Watchers-Friendly) Fast, flavorful, and perfect for a healthy dinner in under 20 minutes 😍 ✅ Ingredients (Serves 4) 1 lb (450 g) boneless skinless chicken…
Lucky Black-Eyed Pea Salad with Lemon Dressing
Ingredients (Serves 4) Salad: 2 cups cooked black-eyed peas (rinsed & drained) 1 cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped 2 tbsp fresh…
Big Mac Salad
Ingredients (Serves 4) Salad: 1 lb lean ground beef or turkey 4 cups chopped romaine lettuce 1 cup diced tomatoes ½ cup chopped pickles ¼ cup diced red onion ½…
Cucumber Tomato Detox Salad
Ingredients (Serves 2–3) 2 cups cucumber, sliced 1½ cups cherry tomatoes, halved 1 tbsp red onion, finely sliced (optional) 1 tbsp fresh parsley or mint, chopped 1 tbsp lemon juice…
Bacon and Cheese Crustless Quiche
(Low-Carb • High-Protein • Weight Watchers-Friendly) Rich, fluffy, and loaded with savory bacon and melty cheese — perfect for breakfast, brunch, or meal prep 😍 📝 Ingredients (Serves 6) 6…
Crispy Mayo Parmesan Chicken
Golden, juicy chicken topped with creamy parmesan crust — just like the photo 😍 Perfect for dinner, meal prep, and family meals. 📝 Ingredients (Serves 6) 6 boneless skinless chicken…
Greek Chicken Gyro Bowls with Lemon Garlic Sauce
(High-Protein • Fresh • Weight Watchers-Friendly) Juicy marinated chicken, crisp veggies, fluffy rice, and creamy lemon garlic sauce — a complete Mediterranean meal in one bowl 😍 📝 Ingredients (Serves…
How To Calculate Your Daily Weight Watchers Points Allowance
How To Calculate Your Daily Weight Watchers Points Allowance Many readers have asked me how to calculate your daily weight watchers points allowance for the newer Smart Points and Freestyle programs. Currently,…