A creamy, fresh, and protein-packed salad made without heavy mayo—perfect for a healthy lunch, light dinner, or meal prep!
🛒 Ingredients (Serves 2–3)
- 4 boiled eggs (chopped)
- 1 ripe avocado (mashed)
- 1/2 cup cucumber (diced)
- 1/2 cup cherry tomatoes (halved)
- 2 tbsp red onion (finely chopped)
- 1 tbsp lemon or lime juice
- Salt & black pepper (to taste)
- 1 tbsp fresh herbs (parsley, dill, or cilantro)
👩🍳 Instructions
- Prepare eggs
- Boil, peel, and chop eggs
- Mash avocado
- In a bowl, mash avocado with lemon juice, salt, and pepper
- Combine
- Add eggs, cucumber, tomatoes, onion, and herbs
- Mix gently
- Stir until creamy but slightly chunky
- Serve immediately
- Or chill for 10–15 minutes for best flavor
💡 Tips for Best Texture
- Use ripe but firm avocado
- Add lemon juice to prevent browning
- Don’t overmix—keep some texture
🔥 Variations
- Extra Protein: Add grilled chicken or tuna
- Spicy: Add chili flakes or jalapeños
- Creamier: Add a spoon of Greek yogurt
- Low-Carb Wrap: Serve in lettuce cups
🍽️ Serving Ideas
- On toast 🥪
- In wraps or sandwiches
- With crackers
- As a salad bowl 🥗
⚖️ Approx Nutrition (Per Serving)
- Calories: ~220–280
- Protein: ~12–16g
- Carbs: ~6–10g
- Fat: ~16–22g
🧮 WW (Weight Watchers) Points (Approx)
- 3–5 points per serving
👉 Lower points:
- Use fewer eggs or more veggies
❓ FAQs
Can I make it ahead?
Best fresh, but can store 1 day (may brown slightly)
How to keep it green?
Add extra lemon/lime juice and store airtight
Can I skip avocado?
Yes, but it won’t be as creamy