High-Protein Veggie Squares
admin Prep Information Prep Time: 10 minutes Cook Time: 30–35 minutes Total Time: 40–45 minutes Servings: 9 squares Difficulty: Easy Ingredients Main Ingredients 2 cups grated carrots (about 2–3 medium carrots)…
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Cottage Cheese Pizza Bake (High-Protein, Low-Carb)
Ingredients (1–2 servings) Base 1 cup (226g) cottage cheese 2 large eggs Toppings ½ cup (120g) marinara sauce 1 cup (113g) shredded mozzarella cheese 15–20 slices turkey pepperoni (optional) Optional…
Celery Green Juice Recipe
Ingredients 1 large bunch celery (about 8–10 stalks) 1 cucumber, chopped 1 green apple, cored (optional for sweetness) 1 lemon, peeled 1-inch piece fresh ginger (optional) 1 cup cold water…
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Flourless Lemon Greek Yogurt Cake
Ingredients Cake 1 cup (240 g) plain Greek yogurt 3 large eggs, room temperature 1/3 cup (65 g) granulated sugar or sweetener of choice 2 tbsp fresh lemon zest 3…
Cheesy Zucchini Pizza Bites
Ingredients (Makes about 16–20 pizza bites) 2 medium zucchini, sliced into thick rounds (about ½ inch / 1.25 cm thick) ½ cup pizza sauce or marinara sauce 1 cup shredded…
Low-Carb Cottage Cheese Pizza Crust
Servings 6 slices Prep Time 10 minutes Cook Time 25–30 minutes Total Time 40 minutes Ingredients Pizza Crust 1½ cups cottage cheese 1 cup shredded mozzarella cheese 1 large egg…
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Bang Bang Chicken Fried Rice
Servings 6 servings Prep Time 15 minutes Cook Time 20 minutes Ingredients For the Chicken 1½ pounds boneless, skinless chicken breasts, cut into 1-inch cubes 1 tablespoon vegetable oil ½…
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Carrot Cake Protein Muffins
Yield 12 standard muffins Prep Time 15 minutes Bake Time 20–25 minutes Total Time 35–40 minutes Ingredients 1 cup cottage cheese, blended until smooth 2 large eggs 2 ripe bananas,…
High-Protein Berry Breakfast Bake
Ingredients (4 servings) 2 cups low-fat cottage cheese 1 cup plain Greek yogurt 4 large eggs 1 scoop (30g) vanilla protein powder ¼ cup honey or maple syrup 1 tsp…
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Chicken Orzo Soup (Full Recipe)
Yield 6–8 servings Preparation Time Prep: 15 minutes Cook: 35 minutes Total: 50 minutes Ingredients For the Soup 2 tablespoons olive oil 1 medium onion, diced 2 celery stalks, diced…